MyZing
Trauma-Informed Holistic Counselling for Emotional Wellbeing and Nervous System Support
MyZing supports people to understand and process emotions safely, regulate the nervous system and change the patterns affecting relationships, confidence and everyday life.
Do I need a GP referral?
No. You do not need a GP referral to book with MyZing.
Can I claim rebates through Medicare or private health?
At this stage, MyZing counselling sessions cannot be claimed through Medicare or private health funds
Does MyZing accept Mental Health Care Plans?
At this stage, MyZing is not set up to provide services under a Mental Health Care Plan, so sessions are not eligible for Medicare rebates through this pathway.
​
If there is any uncertainty about whether this support is the right fit, reaching out for a free 20-minute consult can be a helpful first step
What happens in the first session?
The first session is a chance for us to begin getting to know each other and for me to understand what has been happening for you.
​
Depending on your needs, we may talk about what has brought you here, what you are hoping for, what feels most important right now and which type of support may be the best fit. The pace is guided by where you are. You do not need to have everything figured out before you come
What does holistic mean, and how is it different from other counselling services?
In MyZing, holistic means supporting the whole person, not just the mind.
​
That includes thoughts, emotions, the body, the nervous system, behaviour patterns and the deeper sense of self. It recognises that emotional wellbeing is shaped by more than mindset alone and that lasting change often requires support across different parts of a person’s inner and outer experience.
​
This can feel different from approaches that focus mainly on talking, thinking patterns or insight. While those have value, MyZing also works with emotional processing, nervous system regulation, practical tools and a deeper reconnection with self in a way that is grounded, supportive and relevant to everyday life.
How do I know which support option is right for me?
A simple way to think about it is:
​
Emotional Release & Regulation is best if you are feeling overwhelmed, emotional, shut down, numb, or disconnected and want support to process what is there and feel steadier.
​
Emotional Clarity & Soulful Guidance is best if you want to talk through what you are facing, gain clarity, understand patterns, and receive practical guidance for moving forward.
​
Psych-K® is best if you already know the issue, belief, fear or goal you want to work on and are looking for a more targeted process for change.
​
If you are unsure, you can reach out through the contact page and organise a complimentary 20-minute consult first.
What is the difference between Emotional Release & Regulation, Emotional Clarity & Soulful Guidance, and Psych-K®?
These services each support change in different ways.
​
Emotional Release & Regulation focuses on emotional support, nervous system settling and helping you work through what you are carrying in a safe and grounded way.
​
Emotional Clarity & Soulful Guidance focuses more on talking things through, gaining clarity, understanding patterns, and building practical skills for communication, boundaries and self-leadership.
​
Psych-K® is a separate, more targeted methodology that focuses on shifting subconscious beliefs, stress and fears around specific issues, behaviours, goals, fears or inner blocks.
Do I need to know exactly what is wrong before I book?
No. Many people come in knowing they are struggling but not fully understanding why. You do not need to have the perfect words or a clear explanation before reaching out. Part of the work is helping you make sense of what is happening.
What if I feel overwhelmed, numb, or disconnected from my emotions?
That is completely okay. You do not need to be able to explain everything or access your emotions easily for support to be helpful.
​
Some people come in feeling flooded by emotion, while others feel numb, shut down, blank, or disconnected from their body. Both are valid. The work can meet you where you are and support you at a pace that feels manageable.
Is this just talking, or do you use other processes too?
This work is not limited to talking alone.
​
While there is always space for reflection and conversation, sessions may also include practical and experiential processes where appropriate. These are used to support change in the mind, body and nervous system so that insight can become something more real, embodied and usable in everyday life.
What does “soulful” mean in your work?
In MyZing, soulful does not mean new age practices or bypassing real-life struggles.
It refers to supporting the whole person, including your emotional world, your deeper sense of self, your aliveness and the parts of you that long to feel more real, connected and authentic in everyday life.
Is your work spiritual or “New Age”?
No, not in the way many people usually mean it.
​
MyZing does not use practices such as tarot, crystal healing or similar approaches. The work is grounded, trauma-informed and focused on practical emotional wellbeing support.
​
Here, soulful means reconnecting with a deeper and more authentic sense of self. It is about feeling more connected, more alive and more real within everyday life, not stepping away from it
Are sessions available online or only in person?
MyZing primarily offers in-person support in North Lakes, Queensland, with online options also available.
Where are you located and what are your session hours
Please refer to the contact page for these details