MyZing
Trauma-Informed Holistic Counselling for Emotional Wellbeing and Nervous System Support
MyZing supports people to understand and process emotions safely, regulate the nervous system and change the patterns affecting relationships, confidence and everyday life.
Grounded, trauma-informed support for emotional wellbeing, nervous system regulation and self-understanding
MyZing offers private 1:1 sessions that help you safely process emotions, make sense of patterns and build practical tools for everyday life.
​The work is practical, holistic and tailored to your needs; helping you understand what is happening internally, process emotions safely, regulate your nervous system and move forward with more clarity, steadiness, and self-trust.
1:1 Emotional & Soulful Wellbeing Support
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Trauma-informed Holistic Counselling and Practical Support
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Private 1:1 sessions offering grounded, trauma-informed support in a safe, compassionate and non-judgmental space for people who are feeling overwhelmed, emotionally stuck, disconnected from themselves or caught in patterns they do not know how to change.
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These sessions are tailored to where you are and what you need. They can provide a space to talk through what you are facing, work through emotions in a safe and supported way, calm and regulate the nervous system, gain clarity around patterns and relationship dynamics and build practical skills for communication, boundaries, self-understanding and everyday leadership.
This work is not just about talking. Where appropriate, sessions can also include practical and experiential process to support internal change and shifts, shift perspective and help create greater mind-body coherence.
Whether you are feeling emotionally flooded, shut down, numb, confused, stuck in your head or simply needing help to make sense of what is happening and what to do next, this support is designed to meet you where you are and help you move forward in a more grounded, steady and connected way.
This support may include:
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Emotional processing and support with what is present in the moment
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Nervous system settling, co-regulation and practical regulation tools
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Support to understand patterns, triggers, behaviours, and relationship dynamics
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Guidance for communication, boundaries, conflict resolution and self-expression
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Practical tools and strategies to support everyday self-management
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Experiential processes where appropriate to support deeper internal change
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Support to reconnect with yourself, your inner strength and a more grounded way of living
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Format: In-person or online
Location: North Lakes, Qld
Session Investment:
60miniute $165
90minute $235
Psych-K®
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A targeted process for subconscious belief and stress change
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​This is a good option for people who want a direct, focused process for change rather than emotional support or in-depth reflective sessions.
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Psych-K® is a standalone methodology that helps shift subconscious beliefs, stress and fears that may be affecting your goals, behaviour, emotional wellbeing, confidence and ability to move forward.
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Unlike support sessions that focus on emotional processing, reflection or talking things through, Psych-K® is a more targeted process. It is well suited to people who already know what the issue is, understand what has been affecting them and yet still cannot seem to shift it. It can also be a good fit for those who are less interested in insight-based support and are looking for a more direct approach to creating change.
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This support may be right for you if you are:
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Aware of the problem but still feel stuck in it
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Struggling to shift limiting beliefs, fears or negative self-talk
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Noticing self-sabotage, inner resistance or recurring blocks around your goals
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Wanting to reduce subconscious stress linked to a specific issue or situation
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Looking for a more focused and goal-oriented process
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Less interested in talking things through and more interested in shifting what is underneath the pattern
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What this session includes:
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A targeted Psych-K® process focused on the issue, goal, belief, stressor or fear you want to work with
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Support to identify subconscious beliefs, fears and stress patterns that may be holding you back
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A structured method designed to help create change beneath conscious thought alone
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A practical and focused approach for people wanting movement, not just insight
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Support to build greater confidence, ease, and alignment around what you are working toward
Format: In-person or online
Location: North Lakes, Qld
Session Investment:
60miniute targeted approach $249
90minute deep dive $289
Not sure where to start?
A simple way to think about it is:
Emotional Release & Regulation​
Best if you are feeling overwhelmed, emotional, shut down, numb or disconnected and want support to process emotions, regulate your nervous system and feel more steady within yourself.
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This might be the right place to start if your experience feels more like:
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I feel close to tears all the time, emotionally flooded and like I cannot carry it any longer
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I feel shutdown and disconnected, I don't even know what I am feeling, I just know something is not right
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I am holding so much in and I don't know what to do with it
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I need someone who can sit with me, help me through what is coming and support me to feel calmer and more steady
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If you resonated with any one of these or feel something similar to what is mentioned, then Emotional Release & Regulation may be the right fit for you.
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Emotional Clarity & Soulful Guidance
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Best if you want to talk through what you are facing, gain clarity around patterns, receive practical guidance and build skills for communication, boundaries, decision-making, and moving forward.
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This might be the right place to start if you are experience feels more like:
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I keep going over the same thing in my head and still do not feel clear
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I need to talk this through with someone who can help me make sense of it
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I know something needs to change but I don't know what to do next
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I want support to understand myself better and move forward in a clearer and more grounded way
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If you resonated with any one of these or feel something similar to what is mentioned then Emotional Clarity & Soulful Guidance may be the right fit for you.
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Psych-K®
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Best if you already know the issue, belief, fear or goal you want to work on and are looking for a more direct, targeted process to help shift subconscious blocks and create change.
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This might be the right place for you start if your experience feels more like:
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I already know what the problem is, but I keep ending up in the same place
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I understand the pattern, but I cannot seem to shift it
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The negative self-talk, fear or inner block keeps getting in the way of me achieving what I want to achieve
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I am done with talking and understanding, I want a more direct process to work on what feels stuck underneath it all
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If you resonated with any of these or feel something similar to what is mentioned then Psych-K® may be the right fit for you.
Ready to take the next step?
If you’re looking for grounded, trauma-informed support to help you feel clearer, steadier, and more connected to yourself, you’re welcome to begin here.
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Whether you are needing emotional support, practical guidance, or a more targeted process for change, MyZing offers a safe and supportive place to start.