MyZing
Trauma-Informed Holistic Counselling for Emotional Wellbeing and Nervous System Support
MyZing supports people to understand and process emotions safely, regulate the nervous system and change the patterns affecting relationships, confidence and everyday life.
Grounded, trauma-informed support for emotional wellbeing, nervous system regulation and self-understanding
MyZing offers private 1:1 sessions that help you safely process emotions, make sense of patterns and build practical tools for everyday life.
1:1 Emotional & Soulful Wellbeing Support
Trauma-informed Holistic Counselling and Practical Support
Private 1:1 sessions offering grounded trauma-informed support in a safe and compassionate, non-judgmental space for people who are holding too much, feeling overwhelmed, emotionally stuck, not feeling like themselves anymore or caught in patterns they do not know how to change.
Sessions give you a safe place to talk openly, express what you have been carrying, understand deeper patterns affecting you and find clarity about what to do next.
This work in not just about talking. Where appropriate, sessions can also include practical and experiential process to support emotional processing, nervous system regulation, perspective shifts and deeper internal change.
This support may include:
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Emotional processing and support with what is present in the moment
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Nervous system settling, co-regulation and practical regulation tools
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Support to understand patterns, triggers, behaviours, and relationship dynamics
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Guidance for communication, boundaries, conflict resolution and self-expression
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Practical tools and strategies to support everyday self-management
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Experiential processes where appropriate to support deeper internal change
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Support to reconnect with yourself, your inner strength and a more grounded way of living
Format: In-person or Online
Location: North Lakes, Qld
Session Investment:
60miniute $165
90minute $235
Psych-K®
A targeted process for subconscious belief and stress change
This is a good option for people who want a direct, focused process for change rather than emotional support or in-depth reflective sessions.
Psych-K® is a standalone methodology that helps shift subconscious beliefs, stress and fears that may be affecting your goals, behaviour, emotional wellbeing, confidence and ability to move forward.
Unlike support sessions that focus on emotional processing, reflection or talking things through, Psych-K® is a more targeted process. It is well suited to people who already know what the issue is, understand what has been affecting them and yet still cannot seem to shift it. It can also be a good fit for those who are less interested in insight-based support and are looking for a more direct approach to creating change.
This support may be right for you if you are:
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Aware of the problem but still feel stuck in it
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Struggling to shift limiting beliefs, fears or negative self-talk
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Noticing self-sabotage, inner resistance or recurring blocks around your goals
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Wanting to reduce subconscious stress linked to a specific issue or situation
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Looking for a more focused and goal-oriented process
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Less interested in talking things through and more interested in shifting what is underneath the pattern
What this session includes:
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A targeted Psych-K® process focused on the issue, goal, belief, stressor or fear you want to work with
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Support to identify subconscious beliefs, fears and stress patterns that may be holding you back
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A structured method designed to help create change beneath conscious thought alone
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A practical and focused approach for people wanting movement, not just insight
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Support to build greater confidence, ease, and alignment around what you are working toward
Format: In-person or online
Location: North Lakes, Qld
Session Investment:
60miniute targeted session $249
90minute deep dive session $289
Ready to take the next step?
If you’re looking for grounded, trauma-informed support to help you feel clearer, steadier, and more connected to yourself, you’re welcome to begin here.
Whether you are needing emotional support, practical guidance, or a more targeted process for change, MyZing offers a safe and supportive place to start.