MyZing
Trauma-Informed Holistic Counselling for Emotional Wellbeing and Nervous System Support
MyZing supports people to understand and process emotions safely, regulate the nervous system and change the patterns affecting relationships, confidence and everyday life.
Grounded, trauma-informed support for emotional wellbeing, nervous system regulation and self-understanding
MyZing offers private 1:1 sessions that help you safely process emotions, make sense of patterns and build practical tools for everyday life.
​The work is practical, holistic and tailored to your needs; helping you understand what is happening internally, process emotions safely, regulate your nervous system and move forward with more clarity, steadiness, and self-trust.
Emotional Release and Regulation
Trauma-Informed Emotional Support
Private 1:1 session offering a safe, non-judgmental space to express and work through emotions while also receiving support to calm your nervous system in the moment.
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These sessions are for people who may be feeling overwhelmed by emotion, as well as those who feel numb, shut down, disconnected or unable to access what they are feeling.
You do not need to have it all together before you come. I meet you where you are, help your nervous system settle, and support you to gradually process emotions, reconnect with yourself and build greater inner steadiness so you have the emotional capacity to cope with your life in a more grounded way.
This support is right for you if you are:
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Feeling emotionally overwhelmed, flooded or on edge
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Holding in a lot and needing a safe space to let it out
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Crying easily, shutting down or struggling to cope with how much you are feeling
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Feeling emotionally numb, disconnected or unable to access what you feel
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Finding it hard to connect with your body and stay present when emotions arise
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Wanting support to feel calmer, steadier and more capable in yourself
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Needing help to process emotions without feeling consumed by them
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Have anxiety or depression
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What this support may include (depending on your needs)
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A safe, compassionate space for emotional expression
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Support for overwhelm, shutdown, emotional numbness and emotional disconnection
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Real-time support to help calm and regulate your nervous system
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Gentle guidance to help you reconnect with your body and inner experience at your own pace
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Trauma-informed guidance that responds to what you need in the moment
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Practical tools to help you feel more steady between sessions and in everyday life
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Format: In-person or online
Location: North Lakes, Qld
Session Investment:
60 minutes $165
90 minutes $235
Emotional Clarity & Soulful Guidance
Trauma & Counselling-Informed Coaching & Mentoring
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Supportive 1:1 sessions that help you talk through what you are facing, make sense of your inner world, gain clarity around patterns and build practical skills for moving forward in a more grounded and self-led way.
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​While there is space to talk through what you are facing, these sessions are not limited to conversation alone. Where appropriate, I also use practical and experiential processes to help shift perspective, create greater mind-body coherence, regulate your nervous sytem and support internal change.
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These sessions are well suited to people who want a space to reflect on what is happening in their life, explore challenges more deeply and receive grounded support with communication, boundaries, decision-making, conflict and the changes needed to create a healthier way of living and relating. Alongside insight and guidance, this work also supports a deeper reconnection with yourself, your values and the way you want to live.
This support is right for you if you are:
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Wanting to talk through what you are facing and gain clarity around what to do next
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Wanting clarity about what you are feeling, why certain patterns keep repeating or what needs to change
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Feeling stuck in relationship dynamics, self-doubt or reoccurring behaviours you cannot seem to shift
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Looking for support with communication, boundaries, conflict or expressing yourself more clearly
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Needing direction around choices, next steps or how to move forward in a way that feels true to you
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Wanting practical tools and guidance, not just insight
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Ready to take more responsibility for your growth with support that is compassionate, grounded and honest
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What this support may include (depending on your needs)
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Space to talk through what you are facing and explore it with support
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Help to understand your triggers, patterns, behaviours and relationship dynamics
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Practical guidance for communication, boundaries, conflict resolution and self-expression
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Tailored tools and strategies you can apply in everyday life
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Grounded mentoring that encourages both support and personal responsibility
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Space to reconnect with your inner truth, values and a more authentic way of living
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Format: In-person or online
Location: North Lakes, Qld
Session Investment:
60 minutes $165
90 minutes $235
Psych-K®
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A targeted process for subconscious belief and stress change
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​This is a good option for people who want a direct, focused process for change rather than emotional support or in-depth reflective sessions.
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Psych-K® is a standalone methodology that helps shift subconscious beliefs, stress and fears that may be affecting your goals, behaviour, emotional wellbeing, confidence and ability to move forward.
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Unlike support sessions that focus on emotional processing, reflection or talking things through, Psych-K® is a more targeted process. It is well suited to people who already know what the issue is, understand what has been affecting them and yet still cannot seem to shift it. It can also be a good fit for those who are less interested in insight-based support and are looking for a more direct approach to creating change.
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This support may be right for you if you are:
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Aware of the problem but still feel stuck in it
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Struggling to shift limiting beliefs, fears or negative self-talk
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Noticing self-sabotage, inner resistance or recurring blocks around your goals
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Wanting to reduce subconscious stress linked to a specific issue or situation
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Looking for a more focused and goal-oriented process
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Less interested in talking things through and more interested in shifting what is underneath the pattern
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What this session includes:
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A targeted Psych-K® process focused on the issue, goal, belief, stressor or fear you want to work with
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Support to identify subconscious beliefs, fears and stress patterns that may be holding you back
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A structured method designed to help create change beneath conscious thought alone
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A practical and focused approach for people wanting movement, not just insight
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Support to build greater confidence, ease, and alignment around what you are working toward
Format: In-person or online
Location: North Lakes, Qld
Session Investment:
60miniute targeted approach $249
90minute deep dive $289
Not sure where to start?
A simple way to think about it is:
Emotional Release & Regulation​
Best if you are feeling overwhelmed, emotional, shut down, numb or disconnected and want support to process emotions, regulate your nervous system and feel more steady within yourself.
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This might be the right place to start if your experience feels more like:
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I feel close to tears all the time, emotionally flooded and like I cannot carry it any longer
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I feel shutdown and disconnected, I don't even know what I am feeling, I just know something is not right
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I am holding so much in and I don't know what to do with it
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I need someone who can sit with me, help me through what is coming and support me to feel calmer and more steady
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If you resonated with any one of these or feel something similar to what is mentioned, then Emotional Release & Regulation may be the right fit for you.
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Emotional Clarity & Soulful Guidance
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Best if you want to talk through what you are facing, gain clarity around patterns, receive practical guidance and build skills for communication, boundaries, decision-making, and moving forward.
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This might be the right place to start if you are experience feels more like:
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I keep going over the same thing in my head and still do not feel clear
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I need to talk this through with someone who can help me make sense of it
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I know something needs to change but I don't know what to do next
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I want support to understand myself better and move forward in a clearer and more grounded way
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If you resonated with any one of these or feel something similar to what is mentioned then Emotional Clarity & Soulful Guidance may be the right fit for you.
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Psych-K®
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Best if you already know the issue, belief, fear or goal you want to work on and are looking for a more direct, targeted process to help shift subconscious blocks and create change.
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This might be the right place for you start if your experience feels more like:
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I already know what the problem is, but I keep ending up in the same place
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I understand the pattern, but I cannot seem to shift it
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The negative self-talk, fear or inner block keeps getting in the way of me achieving what I want to achieve
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I am done with talking and understanding, I want a more direct process to work on what feels stuck underneath it all
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If you resonated with any of these or feel something similar to what is mentioned then Psych-K® may be the right fit for you.
Ready to take the next step?
If you’re looking for grounded, trauma-informed support to help you feel clearer, steadier, and more connected to yourself, you’re welcome to begin here.
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Whether you are needing emotional support, practical guidance, or a more targeted process for change, MyZing offers a safe and supportive place to start.