Frequently Asked Questions
It's natural to have questions before booking a session.
here are some answers to help you understand what to expect and decide what feels right for you.
If I book a free consultation, am I expected to book a session afterwards?
Not at all. There's absolutely no obligation to book a session after your free consultation.
The consultation is simply an opportunity for us to have a chat, answer any questions you may have and explore whether MyZing feels like the right fit for you.
If you decide that what I offer isn't quite what you're looking for or that you'd prefer a different kind of support, that's completely okay.
What's most important is that you feel comfortable and confident in choosing the support that's right for you.
Can I book a free consultation before committing to a session?
Absolutely. If you'd like to ask a few questions or get a better sense of whether MyZing is right for you, you're welcome to arrange a free 20-minute consultation.
It's a relaxed opportunity to briefly discuss what you're looking for, learn a little about how I work and see whether we're a good fit.
You can request your consultation through the Contact page, and I'll be in touch to arrange a suitable time.
Do i need a GP referral and can I claim Medicare, private health or NDIS funding?
No GP referral is needed to book a session with MyZing.
MyZing does not provide services under a Mental Health Care Plan, and appointments are not eligible for Medicare or private health insurance rebates. I also do not accept NDIS funding.
All sessions are privately funded.
Appointments & Practical Information
Are our session confidential?
Yes.
Your privacy and confidentiality are taken seriously and what you share during sessions is treated with care and respect.
There are some important limits to confidentiality, including circumstances where disclosure may be required by law or where there are serious concerns about you or someone's safety.
I'll explain confidentiality and its limits as part of the initial appointment process, so you understand how your information is handled.
Do you support people who have experienced trauma or CPTSD?
Yes. As a trauma-trained Holistic Counsellor, I work with people who may be experiencing the ongoing effects of difficult or traumatic experiences, including CPTSD.
Sessions may involve understanding patterns and responses, emotional processing, nervous system regulation/healing and developing practical ways to support yourself in everyday life.
MyZing is not a crisis service or a replacement for specialist mental health treatment. If your needs fall outside my scope of practice, we can discuss other appropriate professional support.
What happens during my first session?
Our first session is an opportunity for us to get to know each other and begin exploring what has brought you here.
We'll talk about what you've been experiencing, what you're hoping to gain from our time together and what feels most important to you right now.
I'll also explain how I work, and together we'll explore what approach might best support your needs. You don't need to prepare anything special or have all the answers before you arrive.
What if I find it difficult to talk about my feelings?
That's okay too. Not everyone finds it easy to recognise or express their emotions, especially if they've spent years holding things in or putting other people's needs first.
A part of emotional education is learning how to recognise and access your feelings, understand what they're telling you, and become more comfortable experiencing, expressing and talking about them.
These are things I can help you with as we work together. There's no pressure to share everything or find the right words straightaway. We can take our time and work at a pace that feels right for you.
Do I need to be struggling with something to book a session?
Not at all. Some people come to counselling for support through difficult situations, while others simply want to understand themselves better, explore their emotions, improve their relationships or make meaningful changes in their lives.
You don't have to be struggling to want to grow.
Getting Started
What if I don't really know what's wrong or what I need help with?
That's absolutely okay. You don't need to have everything figured out or know exactly how to explain what you're experiencing.
Sometimes we know something doesn't feel quite right, but we're not sure why. We can begin with what's happening in your life and how you've been feeling, and work towards understanding it together.
Is your approach spiritual or New Age?
No particular spiritual beliefs are needed to work with me, and MyZing doesn't use practices such as tarot or crystal healing.
When I talk about the soulful side of wellbeing, I'm referring to our deeper sense of self — our values, authenticity, emotional world and what makes life feel meaningful.
My approach brings together grounded emotional support, self-understanding and practical personal development, while respecting each person's individual beliefs.
How do I know whether Holistic Counselling & Personal Development or PSYCH-K® is right for me?
Holistic Counselling & Personal Development may be a good fit if you're looking for emotional support, somewhere to talk and process what you're experiencing now or have experienced in the past, including childhood experiences. It also offers the opportunity to explore your emotions, relationships, patterns and yourself more deeply, alongside practical personal development.
PSYCH-K® is a separate, more focused approach that may appeal to people who already have some understanding of a belief, pattern or issue they'd like to change, or who prefer a structured process working with beliefs and stress.
If you're unsure, you're welcome to arrange a free 20-minute consultation so we can talk through which approach may be the best fit.
Will you tell me what to do or give me advice?
My roles isn't to make decisions for you or tell you how you should live your life.
I can offer different perspectives, emotional processing, nervous system regulation, emotional education, practical strategies, honest reflection, respectful accountability and guidance where appropriate which are all important aspects of making informed decisions for ourselves. This is done with gentleness, compassion and without blame and judgement.
Ultimately, the aim is to help you develop greater understanding and confidence in making choices that feel right for you.
Is counselling just talking, or do you use other approaches too?
Talking is an important part of what I offer but it's not the only part.
Sometimes you might need to talk, cry vent or simply express what you've been holding inside. Other times, you may want to explore your emotions, beliefs, relationships and patterns or look at a situation from a different perspective.
Depending on your needs, session may also include practical and experiential exercises that bring awareness to your body, dynamics you are navigating, different aspects of yourself and your emotions. Importantly, you are always in full control, and this is done in collaboration with you and what you feel comfortable doing.
All exercises, if used, are simple, non-invasive and are designed to help you get beneath the surface and deeper into your inner world.
Understanding My Approach
What does holistic counselling mean, and how is it different from other counselling approaches?
Holistic means looking at the whole person — mind, body, emotions, relationships and the deeper aspects of who we are.
Our thoughts and feelings don't exist separately from our experiences, our bodies or the world around us. Understanding how these different parts influence one another can help us see the bigger picture.
At MyZing, I bring together holistic counselling, emotional education and personal development. This allows us to work with what you're experiencing while also exploring the understanding and practical skills that may support change in your everyday life.
