WAYS TO WORK WITH ME
Support for life's challenges, emotional wellbeing & personal development
Holistic Counselling, Emotional Education & Personal Development
My sessions are tailored to you, bringing together emotional support, deeper understanding, and practical personal development to help you move forwardin a way that feels right to you.
What does a session look like?
There's not set formular - It depends what you need
Talk
openly
Feel & Process
Reflect & Explore
Practical Tools
A safe space to share what's on your mind
Experience and make sense of your emotions
Look at patterns, beliefs & what's underneath
Simple, effective exercises for real-life change
Sometimes people need to talk, cry, vent or express emotions they have been holding inside. Other times, they want help making sense of what they are experiencing, understanding why they feel the way they do, or seeing a situation from a different perspective.
Sessions are guided by what feels most relevant for you at the time. There is no pressure to have everything figured out. There is space for whatever comes up, with support, compassion and without judgement.
Along the way, we may explore emotions, beliefs, relationship dynamics and patterns that may be influencing your experience. Sessions can also include honest reflection and respectful accountability where needed, always offered with care and compassion.
At times, we may use practical tools or exercises to bring awareness to body sensations, emotional responses and different aspects of yourself, helping you better understand what is happening within you.
Holistic Counselling & Personal Development
A space to talk, feel, understand yourself and grow
MyZing brings together holistic counselling, emotional education and personal development to support you in a way that looks at the bigger picture.
Holistic Counselling offers a safe space to talk through life's challenges and process your emotions. Emotional Education helps you understand your feelings, reactions, needs and patterns. Personal Development supports you to build self-awareness, confidence, healthier boundariesand create meaningful change.
Together, these create more than a space to talk. They offer somewhere to put down what you have been carrying and something valuable to take with you into everyday life.
MY SERVICES
A focused approach to working with Stress & Beliefs
Sometimes you might be dealing with Nervous System Stress (stressed feeling that just does not seem to ease no matter what you do) or you might recongise a belief/pattern that is holding you back but you find it difficult to change. PSYCH-K® is a structured approach designed to work with your subconscious beliefs and nervous system together around a particular issue or goal.
It can suit people who already have some understanding of their beliefs or patterns, recongise something they would like to change and prefer a more focused approach rather than extended emotional exploration.
PSYCH-K®
What happens during a PSYCH-K® session?
We begin by discussing what it is you want to work on and identifying the changes you'd like to explore. We work through the relevant PSYCH-K® proccesses to support the shift at the subconscious and nervous system levels. It is a gentle and easy to do process.
Sessions are calm, collaborative and focused; you'll be supported every step of the way.
Holistic Counselling & Personal Development
A broader, holistic approach
Space to talk and process emotions
Explore feeling, pattern and relationships
Build self-awareness, confidence and healthier boundaries
Combine emotional support with practical personal development
Would like ongoing support or a deeper, more explorative approach
WHICH SERVICE IS RIGHT FOR ME?
SESSION OPTIONS & PRICES
Holistic Counselling &
Personal Development
60-minute session $185
90-minute session $265
In-person at North Lakes, Qld or Online
PSYCH-K®
60-minute session $249
90-minute session $289
50% deposit required to secure your booking
Wanting a focused approach
Want to work directly with Subconscious & Nervous System
Already know the belief or pattern you want to change
Less focus on emotional exploration
Support towards a specific goal
Ideal if you prefer a structured, solution-focused approach
PSYCH-K®
Already in the healing or personal development spaces
Free 20-minute Consultation
A relaxed chat to ask questions and to explore which approach may be the best fit for you
24 hours' notice for cancellations or rescheduling
50% late cancelation fee applies
